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I'm the King of the Common Cold – and I Can Reveal Tips for Staying Healthy

This time a year ago, I was on a TV programme in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, just for something to say, I wondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take by the Singers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. First, they moved back a bit. Second, they started a passionate debate about preventing colds and this naturally enough given their line of work was a major concern for them. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to his team before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly all winter long from what I gathered and, there were special precautions required during festivities. Prior to socializing, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Drastic. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I was in. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, found, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Arthur Bishop

Elena is a network architect with over 15 years of experience, specializing in cloud infrastructure and security protocols.

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